Kittie
- Best For PMS Overall
Hormonious
- Best For Sleep Issues
Bonafide
- Best Pollen Supplement
Kittie
- Best For Cramps and Menstrual Issues
Aura Gummies
- Best Value PMS Gummy
Before diving into the best PMS supplements, it's important to understand the condition itself and the symptoms women may experience. PMS typically occurs in the week leading up to menstruation and affects both physical and emotional well-being. Common symptoms include:
Before diving into the world of PMS supplements, let's first understand what PMS is. Premenstrual syndrome refers to a combination of physical and emotional symptoms that women experience in the days leading up to their menstrual period. These symptoms can vary from person to person but commonly include mood swings, breast tenderness, bloating, fatigue, irritability, and food cravings.
PMS supplements are specifically formulated to address the various symptoms associated with premenstrual syndrome. They often contain a combination of vitamins, minerals, herbs, and other natural ingredients that work synergistically to provide relief from PMS symptoms. Some of the benefits of PMS supplements include:
The most commonly asked questions about PMS Supplements
To help you navigate the vast array of PMS supplements available, we have compiled a list of key ingredients to look for when choosing the best product for your needs:
1. Vitamin B6 - Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in hormone regulation. It helps the body produce neurotransmitters like serotonin, which can improve mood and reduce symptoms of depression and anxiety associated with PMS. Vitamin B6 also aids in the production of progesterone, a hormone that helps regulate the menstrual cycle.
2. Magnesium - Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It plays a vital role in muscle relaxation, which can help reduce cramps and muscle tension associated with PMS. Magnesium also helps regulate serotonin levels, improve sleep quality, and alleviate mood swings and irritability.
3. Calcium - Calcium is an essential mineral for bone health, but it also plays a role in PMS symptom management. Studies have shown that increasing calcium intake can help reduce mood swings, bloating, and food cravings associated with PMS. Calcium works by regulating the release of neurotransmitters and reducing muscle contractions.
4. Evening Primrose Oil - Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA has been shown to reduce inflammation in the body and help regulate hormone levels. Evening primrose oil is commonly used to alleviate breast tenderness, bloating, and mood swings associated with PMS.
5. Chasteberry - Chasteberry, is a popular herb used for centuries to alleviate PMS symptoms. It works by affecting the hypothalamus and pituitary gland, which helps regulate hormone production. Chasteberry has been shown to reduce breast tenderness, bloating, irritability, and headaches associated with PMS.
6. Dong Quai - Dong Quai, also known as Angelica sinensis, is a traditional Chinese herb that has been used for centuries to support women's health. It is known for its ability to regulate estrogen levels and promote hormonal balance. Dong Quai is often used to alleviate menstrual pain, cramps, and irregular periods associated with PMS.
7. Probiotics - Probiotics can help relieve menstrual cramps, bloating and a lot of the discomfort associated with pms symptoms. And of course reducing the physical symptoms of pms can have a dramatic effect on mood as well.
With the wide variety of PMS supplements available, it can be challenging to choose the right one for your needs. Here are some factors to consider when making your decision:
Quality: Look for supplements that are made by reputable companies and have undergone third-party testing for quality and purity.
Ingredients: Check the ingredient list to ensure that the supplement contains the key ingredients mentioned earlier.
Dosage: Consider the dosage instructions and whether it aligns with your specific needs. Some supplements may require higher or lower doses depending on your symptoms.
Reviews: Read customer reviews and testimonials to get a sense of the supplement's effectiveness and any potential side effects.
Price: Consider the cost of the supplement and whether it fits within your budget. Keep in mind that higher-priced supplements are not always better.